|NAME||DAY &TIME||COST||WHAT IS IT||CONTACT|
|Allison Stanley & Beverly Gardiner
|Sunday 25th November 2018
11:00 to 16:00
(including your vegetarian lunch plus hot beverage and home-baked scone to end off.
PAYMENT MUST BE MADE BY 15TH NOVEMBER TO SECURE YOUR PAYMENT
This Mini-retreat will be suitable for everyone, we will be learning various yoga sequences a lot you would have been taught in my class over the year. Great retreat to enhance feel invigorated.. If you are used to doing standing Asanas and enjoy your yoga practice, this will be the retreat for you. Part of this retreat will be Beverley introducing us to the use of mudras, gestures using the hands that can affect consciousness and that help intensify meditation. We will discuss the symbolism of the gestures we will use and combine them with breathing and affirmations to help us “be” fully in the moment and understand the energies we can tap into, to achieve stillness and peace in our practice.
Lunch will be orchestrated at 13:00. If you have any specific dietry requirements, please let us know when booking
|Purple Dove Reception|