Unit 54 Wilson Place East Kilbride
07952 535952
@PurpleDoveStudio

TIMETABLE

NOTICE THROUGH NEGATIVE CONVERSATION IF YOU ADD SOMETHING POSITIVE IN, HOW SHOCKING IT IS TO OTHERS

TIMETABLE FOR ALL THE CLASSES IN THE STUDIO:-

Class change or Cancellation for Week 16th April to Sunday 22nd April

  • Tuesday 18:00 to 19:00 will be Ball work with Allison – Margo is on Holiday
  • ************
  • We do not recommend any of the classes on the timetable if you are Pregnant and never have attended the studio
Day Time Class Description Instructor
MONDAY 18:00 – 19:30

 

Yoga Strengthening, Balance & Meditation

Challenging

Allison

 

19:45 to 21:00 Yoga Stretch to release tight muscles, Gentle approach to your Yoga Practice.  Seated and floor work with Meditation Beginners / All Levels Allison
TUESDAY 09:45 to 11:00 Yoga Slow approach into standing and Balancing Yoga Postures Beginners / All Levels Allison
11:30 to 12:30 Yoga Stretch to release tight muscles, gentle approach to aid people into your Yoga Practice, ending off with relaxation

Absolute Beginners/Persons needing assistance

Allison
18:00 to 19:00 Pilates Balancing muscle groups with an emphasis on challenging your core system.  Beginners /All Levels Margo
19:00 to 20:00 Yoga This class is solely mat work, that will assist to relieve pain, through back, hips, legs

Chronic Back Pain/ Beginners

Allison
 20:05 to 20:50 (Time to prep)  Meditation  Helps to reduce stress, practices self-awareness, encourages healthier choices mentally *Wear warm clothing, bring warm blanket/sleeping bag

All Levels

 Allison
 WEDNESDAY 09:45 to 11:00  Yoga  Strengthening, Balance & Meditation

Intermediate / beginners with no chronic Health Problems

 Allison
10:00 to 11:00 Tai Chi Series of movements performed slowly with internal focus, accompanied by deep breathing, ending with Meditation

All levels/Chair can be provided

Lesley
18:15 to 19:00 Transcending Strength & Balance Form of body conditioning, resistance and endurance also helping with co-ordination and balance

All levels

Julie
19:15 to 20:30 Yoga Strengthening, balance & Meditation

Intermediate/Beginners with no chronic Health problems

Allison

(Occasional Cover)

THURSDAY 09:45 to 10:45 On the Ball Working on the Yoga Ball, increase overall strength, toning and ending of with a yoga sequence

All Levels

Allison
11:00 to 12:00 Yoga Stretch to release tight muscles, Gentle approach to your yoga practice & Meditation

Beginners/All Levels

Allison
18:00 to 19:15 Allison Class designed to release tension we hold during stress within our muscles, this class will allow you that release, deep relaxation at tend of class

*Last Thursday of the month incorporate Yoga Nidra

Allison
19:15 to 20:30 Yoga Strengthening, balance and ending of with meditation

All levels

Leah
FRIDAY 10:00 to 11:15 Yoga Strengthening, Balance & Meditation

Intermediate/Beginners with no chronic health problems

Martin
11:30 to 12:30 Yoga Deep Stretch to reach your seated yoga posture

Beginners / All Levels

Allison (Occasional Cover)
SATURDAY 09:15 to 10:15 Yoga Challenging Class ending off with intention setting.

Intermediate

Allison (Occasional Cover Class)
10:30 to 11:30 Yoga This Class is solely mat work, that will assist to relieve pain, through back, hips, legs

Chronic Back Pain/Beginners

Allison (Occasional Cover)
SUNDAY we  believe  in rest   no classes on