Timetable 2017

MONDAY

updated Sept 2017

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

“Blessed are the flexible as we shall not be bent out of shape”

Yoga

All levels

9:30-10:45

(Allison)

 

(Suitable for persons who enjoy a fabulous stretch, moving into the yoga postures with guidance, so beginners are very welcome)

Yoga

Not for beginners

9:30-10:45

(Allison)

(Yoga for strengthening & balance)

Not suitable for persons with chronic health problems

Yoga on the ball

All levels

10:00-11:00

(Allison)

(using a yoga ball This class is great for standing strength, balance and support)

Studio opens at 9:45

 

Energising Yoga

Not for beginners

9:15 – 10:15

(Allison)

(this class is challenging and not suitable for person who have never done yoga before or have chronic health problems)

STUDIO CLOSED

WE BELIEVE IN A DAY OF REST

Yoga

Not for beginners

10:00-11:15

(Martin)

(Yoga for strength, balance & restoration)

Not suitable for persons with chronic health problems

Gentle Yoga

All Levels/beginners

12:30-13:30

(Allison)

(Very gentle class and suitable for persons with tightness in their neck, shoulders and lower back, this is solely mat work)

Suitable for chronic Health issues

Tai Chi

All levels/ beginners

10:00-11:00

(Lesley)

(All levels & suitable for persons with balancing issues)

Gentle Yoga

All levels/beginners

11:00-12:00

(Alllison)

(Beginners welcome, persons over the age of 50+)

Yoga

All levels/Beginners

11:30-12:30

(Allison)

(Restorative Yoga, Fabulous for that great stretch)

 Gentle Yoga

All levels/beginners

10:30-11:30

(Allison)

(Suitable for absolute beginners, back problems, anxiety & depression)

Suitable for chronic health issues

Pilates

All levels

17.30-18.30

(Margo)

(This class is suitable for all levels, excellent for improving muscle tone, strength and flexibility)

Contact Details

Purple Dove Studio

Unit 54, Wilson Place,

East Kilbride  G74 4QD

07952535952/01355 279764

www.purpledovestudio.co.uk/

purpledovestudio@gmail.com

Pricing Structure

 

ü  £5.00 drop in class

ü  £25.00 for 5 classes – get 6th class free

ü  £30.00 for membership – no joining or cancellation fee

 

Yoga

Not for beginners

18:00-19:30

(Allison)

(Yoga for strength, balance & restoration)

Not suitable for persons with chronic health problems

Gentle Yoga

All Levels / beginners

18:30-19:30

(Allison)

(Suitable for absolute beginners, back problems, anxiety & depression)

Pilates

All levels

18:15-19:00

(Arleen)

(This class is suitable for all levels, excellent for improving muscle tone, strength and flexibility)

Yoga to De-stress

All levels/beginners

18:00-19:15

(Allison)

(This class is solely lying down, suited for all levels)

Yoga

All levels / beginners

19:45-21:00

(Allison)

(All Levels welcome, great for persons who are interested in trying Yoga or been doing yoga)

Meditation Class

19:30-20:15

(Allison)

Meditation is one of the best things you can do to change your life.  Sitting or lying in group creates the healing energy for this class.

Yoga

Not for Beginners

19:15-20:30

(Allison)

(Yoga for strengthening & balance)

Not suitable for persons with chronic health problems

Yoga

All levels

19:15-20:30

(Leah)

(Yoga for strength, balance & restoration)

Galactic Heart – Mhairi

19:45-21:00

£10.00 drop in on 1st Tuesday of every month – this is in place of meditation)

 

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